Fermented vegetables are more easily absorbed than fresh ones
Water kefir and milk kefir are a great source of nutrients like Vitamins D, B12, calcium, phosphorus and more.
Kombucha contains more probiotics and is therefore more beneficial when made at home.
What can I make?
There is so much you can do with our veggie fermenters, kefir and kombucha kits. Here are just a few examples…
This is so easy to use. Just add the grains, milk and let it stand. Once the kefir is ready you just pour it through the strainer and you are done and ready for next batch.
Love the simple design of the glass jar, and the easy to use accessories. Nice choice of colours. Notches on the glass, and a slot in the lid makes measuring proper amounts easy. The lid also doubles as a strainer.
I've been making Kefir daily & I'm in a good routine.
I have used the Kefir to drink daily & sometimes I use it on my cereal or pudding.
Jun 29, 2022
How to make kefir cheese
Jun 23, 2022