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Jan 13, 2022

Veganuary with Kefirko

Its officially 2022 and no matter how you feel about setting New Year resolutions, you can't deny that having a fresh...

Dec 2, 2021

DIY Health Boosting Xmas Gifts

It’s that time of year again and despite the cold weather, flu and shorter days, having Christmas on the horizon shou...

Oct 28, 2021

Halloween is coming, but don't be afraid of bacteria!

Halloween is coming, but there is no need to be scared of bacteria! In fact, bacteria isn’t the bad guy, it’s your al...

Sep 15, 2021

Kids back at school? 3 delicious ways to boost family immunity.

Children are back at school and that can only mean one thing - more colds!   There is growing evidence that fermented...

Dec 1, 2020

Homemade Kefir - My First Experience

One thing I have been very conscious of during 2020 is trying to eat healthily and boost my immune system. I had a mild brush with Covid-19 in March, and although I recovered fully it left me feeling washed out and sluggish. I wasn’t entirely new to the concept of kefir, as it was a go-to drink at one particular place of work, so the idea of helping my gut health with the vitamins and probiotics it contains was appealing.  

Oct 20, 2020

Kefir for Beginners - Everything You Need To Know About Kefir

Feeling sluggish after months of lockdown? Kefir could be just what you need as a boost to your general health. With so much focus on improving our health in general and our immune health in particular, fermented foods are gaining plenty of well-deserved attention. Kefir is a popular way of adding probiotics to your diet, and it is thought to be helpful with a wide range of issues from skin problems to digestive health.
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