It may be an age-old process, but fermentation has emerged as a huge trending topic in today's health-conscious society...
"A magical process which not only adds unique flavours but also has a whole host of health benefits too."
This also means that swapping out your everyday foods and beverages for some fermented goodies, is an easy way to boost not just the flavour but the health benefits of your meals and snacks too. Don’t believe us? Take a look at these quick and easy swaps!
Creamy milk kefir is perfect in smoothies, with cereals or just plain. Improves digestion and is packed with vitamins. Milk kefir contains almost no lactose and it’s great for those with digestion issues.
A bubbly refreshing beverage that is full of beneficial microbes. It's made with water and sugar which is used during fermentation - the result is a bubbly beverage with a zing!
Due to fermentation, it can be absorbed more easily than fresh veggies. Fermentation also develops a special umami taste, a bit sour, a bit sweet and delicious.
Prepared with sweetened black or green tea and sugar to get an invigorating energetic beverage full of beneficial microorganisms that will improve your digestion. Fancy some tea? Make some tea of life!
You can make this tasty treat with homemade milk kefir and ensure a daily dose of fermented food is always at hand. It can be used plain or added to sweet or sour recipes.
"A probiotic boost that is great for your body!"
The truth is that fermentation introduces a world of tantalising flavours and textures. From the tangy notes of fermented pickles to the complex umami taste of miso and more... The intricate chemical reactions during fermentation release compounds that create unique aromas and flavours, adding depth and complexity to culinary creations. But even more importantly, they give you a probiotic boost that is great for your body!
