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Is kefir ice cream better than frozen yoghurt? - Kefirko UK

Is kefir ice cream better than frozen yoghurt?

It's been hot...really hot.

So what could be better than a frozen dessert to cool us all down (as if we really need an excuse for frozen dessert!)

Most of us are opting for frozen yoghurt over ice cream these days, it makes sense - nutritionally, yoghurt contains much more of the good stuff than standard ice cream does. But before you order more froyo, have you considered making yourself some homemade kefir ice cream instead?

Is kefir better than yoghurt?

We are not bashing your yoghurt choices BUT Kefir ice cream packs much more of a probiotic punch than yoghurt ever will. If you are looking to improve digestion or gut health, kefir is the standout choice. What's more, it's easy to make kefir ice cream at home - you can make it in bulk and store it in the freezer. 

Here's how to make kefir ice cream (it's easy)...

Ingredients

- 1 x egg
- 1 x cup of milk kefir
- 1 x cup of heavy cream
- 1/4 x cup of honey
 - 2 x tablespoons of vanilla extract

Directions:

Step 1: Mix together the egg and the cream, and cook the mixture in a pan over a low heat - stir.

Step 2: Once thickened, remove the mixture from the heat and leave to cool. Add the milk kefir and other ingredients, then stir well.

Step 3: Chill the mixture then add it to your ice cream mixer (follow the instructions on your particular model).

Once ready, you can eat your ice cream straight away or leave it in the freezer for a harder consistency.

ENJOY!

 

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