Children are back at school and that can only mean one thing - more colds!
There is growing evidence that fermented foods improve the levels of good bacteria in your gut. In fact, adding a variety of fermented foods to your diet may improve intestinal health and as a result support the immune system. Good gut health does not need to be difficult, in fact it can taste pretty good! There's no better time to kick start your family's immunity, here are 3 delicious ways that may help…
Kefir cheese contains all of the probiotic micro-organisms that are so beneficial in kefir. Adding kefir cheese to your meals can be a quick and tasty way of improving the levels of good bacteria in your gut. The Kefirko Cheese Maker is a specifically designed glass jar for probiotic cheeses. Whether you are pining for a cheesy topping for toast or you have ambitions to create a kefir cheesecake, the Kefir Cheese Maker will make the process as easy as can be.
Homemade Kombucha
Kombucha is a fermented drink prepared with black/green tea, sugar and vinegar, bacteria and a yeast known as SCOBY (a type of tea fungus). Kombucha is known for its energising and detoxifying properties. Whether you want to make water kefir from kefir grains or Kombucha, we have the perfect kit for a healthier type of drink.
Homemade Kimchi
Kimchi is a traditional Korean dish made with salted fermented vegetables. With a wonderful tangy, salty and spicy flavour, kimchi has both a distinctive taste and numerous health benefits. If you want to spice up your dishes with some kimchi, you can use the Kefirko Veggie Fermenter. In fact, it's great for mixed veggies, sauerkraut and fruits!
